The goal of the SSS swim program is to offer quality instruction in all aspects of swimming. The coaching staff’s priority is to help each swimmer understand and perform with the best possible technique. This is the key to a safe activity and the only way to maximize efficiency through the water.

Remember that technique is only one aspect of swimming. Other aspects, such as strength, endurance, and teamwork comprise a considerable amount of practice time during a swim session. For this reason, the coaching staff offers year-round lessons on stroke technique, starts, and turns.

The coaching staff is doing the best they can to teach each swimmer during practice. However, some swimmers benefit more from one-on-one attention from their coach. Technique lessons from a coach give swimmers a chance to work on specific areas of their strokes, starts, and turns.

For information on technique lessons, feel free to ask your coach before or after practice.